CAPRICE WAFER ROLLS WITH HAZELNUT COCOA CREME FILLING vs MARSHMALLOW COOKIES WITH COCONUT
Nutrition comparison per 100 g serving
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MARSHMALLOW COOKIES WITH COCONUT wins in 4 out of 11 nutrient categories
CAPRICE WAFER ROLLS WITH HAZELNUT COCOA CREME FILLING: 3
vs
MARSHMALLOW COOKIES WITH COCONUT: 4
(4 ties)
Overview
| Nutrient | CAPRICE WAFER ROLLS WITH HAZELNUT COCOA CREME FILLING | MARSHMALLOW COOKIES WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 483 cal | 306 cal | |
| Protein | 6.9 g | 4.5 g | |
| Carbs | 65.5 g | 58.1 g | |
| Fat | 20.7 g | 5.8 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRICE WAFER ROLLS WITH HAZELNUT COCOA CREME FILLING | MARSHMALLOW COOKIES WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPRICE WAFER ROLLS WITH HAZELNUT COCOA CREME FILLING | MARSHMALLOW COOKIES WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 242 MG |