CAPRESE WITH REDUCED FAT AND LOW FAT MOZZARELLA vs STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAPRESE WITH REDUCED FAT AND LOW FAT MOZZARELLA: 4
vs
STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS: 4
(2 ties)
Overview
| Nutrient | CAPRESE WITH REDUCED FAT AND LOW FAT MOZZARELLA | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 197 cal | 197 cal | Tie |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 32.3 g | 21.1 g | |
| Fat | 3.9 g | 9.9 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE WITH REDUCED FAT AND LOW FAT MOZZARELLA | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.7 MG |
Minerals
| Mineral | CAPRESE WITH REDUCED FAT AND LOW FAT MOZZARELLA | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 211 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 331 MG | 366 MG |