CAPRESE WITH BASIL vs EJ FARMS
Nutrition comparison per 100 g serving
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CAPRESE WITH BASIL wins in 5 out of 10 nutrient categories
CAPRESE WITH BASIL: 5
vs
EJ FARMS: 4
(1 ties)
Overview
| Nutrient | CAPRESE WITH BASIL | EJ FARMS | Winner |
|---|---|---|---|
| Calories | 183 cal | 562 cal | |
| Protein | 18.3 g | 0 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 9.9 g | 50 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE WITH BASIL | EJ FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 15 MG |
Minerals
| Mineral | CAPRESE WITH BASIL | EJ FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 746 MG | 1,625 MG |