CAPRESE WITH BASIL vs 7 SELECT
Nutrition comparison per 100 g serving
Ad 468x60
CAPRESE WITH BASIL wins in 7 out of 10 nutrient categories
CAPRESE WITH BASIL: 7
vs
7 SELECT: 2
(1 ties)
Overview
| Nutrient | CAPRESE WITH BASIL | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 183 cal | 412 cal | |
| Protein | 18.3 g | 23.5 g | |
| Carbs | 2.8 g | 5.9 g | |
| Fat | 9.9 g | 35.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE WITH BASIL | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | CAPRESE WITH BASIL | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 746 MG | 1,000 MG |