CAPRESE TOMATO vs CHORIZO COOKED SAUSAGE
Nutrition comparison per 100 g serving
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CAPRESE TOMATO wins in 5 out of 11 nutrient categories
CAPRESE TOMATO: 5
vs
CHORIZO COOKED SAUSAGE: 3
(3 ties)
Overview
| Nutrient | CAPRESE TOMATO | CHORIZO COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 140 cal | 229 cal | |
| Protein | 19.3 g | 15.9 g | |
| Carbs | 3.5 g | 1.6 g | |
| Fat | 4.4 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE TOMATO | CHORIZO COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CAPRESE TOMATO | CHORIZO COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 737 MG | 737 MG | Tie |