CAPRESE SALMON CAKES vs B.B.Q. PORK BAO
Nutrition comparison per 100 g serving
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CAPRESE SALMON CAKES wins in 5 out of 11 nutrient categories
CAPRESE SALMON CAKES: 5
vs
B.B.Q. PORK BAO: 4
(2 ties)
Overview
| Nutrient | CAPRESE SALMON CAKES | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calories | 259 cal | 212 cal | |
| Protein | 11.8 g | 4.7 g | |
| Carbs | 8.2 g | 29.4 g | |
| Fat | 20 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALMON CAKES | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPRESE SALMON CAKES | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 529 MG | 241 MG |