CAPRESE SALAD KIT vs RED DELICIOUS APPLES
Nutrition comparison per 100 g serving
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CAPRESE SALAD KIT wins in 7 out of 13 nutrient categories
CAPRESE SALAD KIT: 7
vs
RED DELICIOUS APPLES: 4
(2 ties)
Overview
| Nutrient | CAPRESE SALAD KIT | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 52 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 11 g | 14.3 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD KIT | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | CAPRESE SALAD KIT | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 410 MG | 0 MG |