CAPRESE SALAD KIT vs PEPPER POPPER PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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CAPRESE SALAD KIT wins in 6 out of 11 nutrient categories
CAPRESE SALAD KIT: 6
vs
PEPPER POPPER PORTABELLA MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | CAPRESE SALAD KIT | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 150 cal | 156 cal | |
| Protein | 3 g | 6.3 g | |
| Carbs | 11 g | 7.0 g | |
| Fat | 11 g | 11.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD KIT | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 9.4 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | CAPRESE SALAD KIT | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 410 MG | 172 MG |