CAPRESE SALAD KIT vs MEXICAN FAJITA STIR FRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPRESE SALAD KIT: 5
vs
MEXICAN FAJITA STIR FRY: 5
(1 ties)
Overview
| Nutrient | CAPRESE SALAD KIT | MEXICAN FAJITA STIR FRY | Winner |
|---|---|---|---|
| Calories | 150 cal | 29 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD KIT | MEXICAN FAJITA STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | CAPRESE SALAD KIT | MEXICAN FAJITA STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 410 MG | 0 MG |