CAPRESE SALAD vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 8 out of 11 nutrient categories
CAPRESE SALAD: 2
vs
SHREDDED SAUERKRAUT: 8
(1 ties)
Overview
| Nutrient | CAPRESE SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 148 cal | 17 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 16 MG |
Minerals
| Mineral | CAPRESE SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 338 MG | 667 MG |