CAPRESE SALAD vs GRILLED PIQUILLO PEPPERS IN BRINE
Nutrition comparison per 100 g serving
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GRILLED PIQUILLO PEPPERS IN BRINE wins in 6 out of 10 nutrient categories
CAPRESE SALAD: 3
vs
GRILLED PIQUILLO PEPPERS IN BRINE: 6
(1 ties)
Overview
| Nutrient | CAPRESE SALAD | GRILLED PIQUILLO PEPPERS IN BRINE | Winner |
|---|---|---|---|
| Calories | 148 cal | 42 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.5 g | 8.3 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 0.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD | GRILLED PIQUILLO PEPPERS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 125 MG |
Minerals
| Mineral | CAPRESE SALAD | GRILLED PIQUILLO PEPPERS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3 MG | |
| Sodium, Na | 338 MG | 229 MG |