CAPRESE SALAD vs BLACKSTRAP HOISIN BBQ CHICKEN
Nutrition comparison per 100 g serving
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BLACKSTRAP HOISIN BBQ CHICKEN wins in 6 out of 10 nutrient categories
CAPRESE SALAD: 3
vs
BLACKSTRAP HOISIN BBQ CHICKEN: 6
(1 ties)
Overview
| Nutrient | CAPRESE SALAD | BLACKSTRAP HOISIN BBQ CHICKEN | Winner |
|---|---|---|---|
| Calories | 148 cal | 97 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 8.5 g | 10.0 g | |
| Fat | 12.0 g | 2.7 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD | BLACKSTRAP HOISIN BBQ CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 22.1 MG |
Minerals
| Mineral | CAPRESE SALAD | BLACKSTRAP HOISIN BBQ CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 338 MG | 244 MG |