CAPRESE SALAD vs SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPRESE SALAD: 5
vs
SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING: 5
(1 ties)
Overview
| Nutrient | CAPRESE SALAD | SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 152 cal | 99 cal | |
| Protein | 5.8 g | 4.3 g | |
| Carbs | 9.4 g | 8.5 g | |
| Fat | 10.5 g | 6.6 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD | SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | CAPRESE SALAD | SHRIMP KRAB LOUIE SALAD WITH THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 251 MG | 278 MG |