CAPRESE SALAD vs PLAIN QUEEN SPANISH OLIVES
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 7 out of 10 nutrient categories
CAPRESE SALAD: 7
vs
PLAIN QUEEN SPANISH OLIVES: 2
(1 ties)
Overview
| Nutrient | CAPRESE SALAD | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 152 cal | 154 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 9.4 g | 7.7 g | |
| Fat | 10.5 g | 15.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPRESE SALAD | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 251 MG | 1,615 MG |