CAPRESE SALAD vs PITTED OLIVES KALAMATA
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 6 out of 10 nutrient categories
CAPRESE SALAD: 6
vs
PITTED OLIVES KALAMATA: 3
(1 ties)
Overview
| Nutrient | CAPRESE SALAD | PITTED OLIVES KALAMATA | Winner |
|---|---|---|---|
| Calories | 152 cal | 233 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 10.5 g | 26.7 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPRESE SALAD | PITTED OLIVES KALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 183 MG | 80 MG | |
| Sodium, Na | 251 MG | 1,667 MG |