CAPRESE SALAD vs GARDEN SALAD WITH HOMESTYLE RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPRESE SALAD: 5
vs
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | CAPRESE SALAD | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 152 cal | 131 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 9.4 g | 7.6 g | |
| Fat | 10.5 g | 10.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | CAPRESE SALAD | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 251 MG | 227 MG |