CAPRESE SALAD vs CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING wins in 5 out of 11 nutrient categories
CAPRESE SALAD: 4
vs
CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING: 5
(2 ties)
Overview
| Nutrient | CAPRESE SALAD | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 152 cal | 162 cal | |
| Protein | 5.8 g | 8.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 10.5 g | 12.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | CAPRESE SALAD | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 157 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 251 MG | 377 MG |