CAPRESE PIZZA vs SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
CAPRESE PIZZA: 4
vs
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | CAPRESE PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 230 cal | 222 cal | |
| Protein | 9.0 g | 6.3 g | |
| Carbs | 27.9 g | 31.0 g | |
| Fat | 9.0 g | 8.2 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPRESE PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 165 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 164 MG | 172 MG | |
| Sodium, Na | 443 MG | 494 MG |