CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE vs TABOULY SALAD
Nutrition comparison per 100 g serving
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TABOULY SALAD wins in 6 out of 11 nutrient categories
CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE: 4
vs
TABOULY SALAD: 6
(1 ties)
Overview
| Nutrient | CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE | TABOULY SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 112 cal | |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 14.3 g | 15 g | |
| Fat | 17.1 g | 6.4 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE | TABOULY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.7 MG |
Minerals
| Mineral | CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE | TABOULY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 343 MG | 565 MG |