CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE wins in 7 out of 11 nutrient categories
CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE: 7
vs
CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 319 cal | |
| Protein | 4.3 g | 15.0 g | |
| Carbs | 14.3 g | 6.2 g | |
| Fat | 17.1 g | 26.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 343 MG | 319 MG |