CAPRESE CIABATTA SANDWICH vs HONEY TURKEY SMOKED GOUDA SLIDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPRESE CIABATTA SANDWICH: 5
vs
HONEY TURKEY SMOKED GOUDA SLIDER: 5
(1 ties)
Overview
| Nutrient | CAPRESE CIABATTA SANDWICH | HONEY TURKEY SMOKED GOUDA SLIDER | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 10.2 g | 16.3 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 12.4 g | 8.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE CIABATTA SANDWICH | HONEY TURKEY SMOKED GOUDA SLIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CAPRESE CIABATTA SANDWICH | HONEY TURKEY SMOKED GOUDA SLIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 163 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 411 MG | 837 MG |