CAPRESE CIABATTA SANDWICH vs CHICKEN PESTO CLABATTA
Nutrition comparison per 100 g serving
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CHICKEN PESTO CLABATTA wins in 6 out of 10 nutrient categories
CAPRESE CIABATTA SANDWICH: 3
vs
CHICKEN PESTO CLABATTA: 6
(1 ties)
Overview
| Nutrient | CAPRESE CIABATTA SANDWICH | CHICKEN PESTO CLABATTA | Winner |
|---|---|---|---|
| Calories | 233 cal | 274 cal | |
| Protein | 10.2 g | 17.3 g | |
| Carbs | 20 g | 20.6 g | |
| Fat | 12.4 g | 10.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE CIABATTA SANDWICH | CHICKEN PESTO CLABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3.6 MG |
Minerals
| Mineral | CAPRESE CIABATTA SANDWICH | CHICKEN PESTO CLABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 101 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 411 MG | 500 MG |