CAPRESE CHICKEN WITH PESTO MARINARA SAUCE vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 6 out of 11 nutrient categories
CAPRESE CHICKEN WITH PESTO MARINARA SAUCE: 4
vs
AUTHENTIC ITALIAN LASAGNA: 6
(1 ties)
Overview
| Nutrient | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 7.6 g | 10.9 g | |
| Carbs | 17.3 g | 7.1 g | |
| Fat | 4.1 g | 10.3 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 244 MG | 391 MG |