CAPRESE BABY GREENS BLEND vs MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC
Nutrition comparison per 100 g serving
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MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC wins in 5 out of 11 nutrient categories
CAPRESE BABY GREENS BLEND: 4
vs
MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC: 5
(2 ties)
Overview
| Nutrient | CAPRESE BABY GREENS BLEND | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | Winner |
|---|---|---|---|
| Calories | 168 cal | 36 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 10.4 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE BABY GREENS BLEND | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPRESE BABY GREENS BLEND | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 277 MG | 357 MG |