CAPRESE BABY ARUGULA vs MANGO JALAPENO CHUTNEY
Nutrition comparison per 100 g serving
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CAPRESE BABY ARUGULA wins in 6 out of 11 nutrient categories
CAPRESE BABY ARUGULA: 6
vs
MANGO JALAPENO CHUTNEY: 3
(2 ties)
Overview
| Nutrient | CAPRESE BABY ARUGULA | MANGO JALAPENO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 155 cal | 100 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.5 g | 24.3 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE BABY ARUGULA | MANGO JALAPENO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CAPRESE BABY ARUGULA | MANGO JALAPENO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 331 MG | 157 MG |