CAPRESE BABY ARUGULA vs BRUSCHETTA
Nutrition comparison per 100 g serving
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CAPRESE BABY ARUGULA wins in 5 out of 10 nutrient categories
CAPRESE BABY ARUGULA: 5
vs
BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | CAPRESE BABY ARUGULA | BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 155 cal | 70 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 8.5 g | 5 g | |
| Fat | 12.0 g | 5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPRESE BABY ARUGULA | BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 219 MG | |
| Sodium, Na | 331 MG | 170 MG |