CAPPUCCINO vs SHELLED HEMP
Nutrition comparison per 100 g serving
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CAPPUCCINO wins in 13 out of 20 nutrient categories
CAPPUCCINO: 13
vs
SHELLED HEMP: 5
(2 ties)
Overview
| Nutrient | CAPPUCCINO | SHELLED HEMP | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 60 g | 10 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPPUCCINO | SHELLED HEMP | Winner |
|---|---|---|---|
| Folate, total | 800 UG | 0 UG | |
| Niacin | 66.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 14 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | CAPPUCCINO | SHELLED HEMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |