CAPONATA EGGPLANT APPETIZER vs MINCED GARLIC
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 6 out of 11 nutrient categories
CAPONATA EGGPLANT APPETIZER: 6
vs
MINCED GARLIC: 2
(3 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 117 cal | 100 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 20 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA EGGPLANT APPETIZER | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |