CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX: 5
vs
MILK CHOCOLATE RAISINS: 5
(2 ties)
Overview
| Nutrient | CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 67.9 g | 65 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 7.9 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 50 MG |