CAPITOL PREMIUM vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
WEGMANS wins in 5 out of 11 nutrient categories
CAPITOL PREMIUM: 4
vs
WEGMANS: 5
(2 ties)
Overview
| Nutrient | CAPITOL PREMIUM | WEGMANS | Winner |
|---|---|---|---|
| Calories | 316 cal | 423 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 47.4 g | 61.5 g | |
| Fat | 12.3 g | 17.3 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPITOL PREMIUM | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPITOL PREMIUM | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 439 MG | 288 MG |