CAPERS vs ROASTED GARLIC PASTE
Nutrition comparison per 100 g serving
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CAPERS wins in 3 out of 10 nutrient categories
CAPERS: 3
vs
ROASTED GARLIC PASTE: 1
(6 ties)
Overview
| Nutrient | CAPERS | ROASTED GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 53 cal | 250 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS | ROASTED GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPERS | ROASTED GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 2,000 MG |