CAPERELLE vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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CAPERELLE wins in 4 out of 10 nutrient categories
CAPERELLE: 4
vs
WHOLE JALAPENO PEPPERS: 3
(3 ties)
Overview
| Nutrient | CAPERELLE | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERELLE | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CAPERELLE | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 36 MG | 0 MG | |
| Sodium, Na | 2,867 MG | 1,200 MG |