CAPER BERRIES vs SWEET HEAT BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
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CAPER BERRIES wins in 6 out of 10 nutrient categories
CAPER BERRIES: 6
vs
SWEET HEAT BREAD & BUTTER SPEARS: 0
(4 ties)
Overview
| Nutrient | CAPER BERRIES | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 107 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPER BERRIES | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,333 MG | 786 MG |