CAPER BERRIES vs ROUNDY'S
Nutrition comparison per 100 g serving
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CAPER BERRIES wins in 7 out of 11 nutrient categories
CAPER BERRIES: 7
vs
ROUNDY'S: 2
(2 ties)
Overview
| Nutrient | CAPER BERRIES | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 17 cal | 225 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 3.3 g | 11.3 g | |
| Fat | 0 g | 19.9 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPER BERRIES | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.9 MG |
Minerals
| Mineral | CAPER BERRIES | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,333 MG | 437 MG |