CAPER BERRIES vs POTATO SALAD
Nutrition comparison per 100 g serving
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CAPER BERRIES wins in 7 out of 11 nutrient categories
CAPER BERRIES: 7
vs
POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | CAPER BERRIES | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 136 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 3.3 g | 17.1 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPER BERRIES | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | CAPER BERRIES | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,333 MG | 507 MG |