CAPELLINI SHIRATAKI PASTA GUILT FREE NOODLES vs LIDIA'S
Nutrition comparison per 100 g serving
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CAPELLINI SHIRATAKI PASTA GUILT FREE NOODLES wins in 4 out of 10 nutrient categories
CAPELLINI SHIRATAKI PASTA GUILT FREE NOODLES: 4
vs
LIDIA'S: 2
(4 ties)
Overview
| Nutrient | CAPELLINI SHIRATAKI PASTA GUILT FREE NOODLES | LIDIA'S | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 1.2 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELLINI SHIRATAKI PASTA GUILT FREE NOODLES | LIDIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPELLINI SHIRATAKI PASTA GUILT FREE NOODLES | LIDIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |