CAPELLINI ANGEL HAIR vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 13 nutrient categories
CAPELLINI ANGEL HAIR: 3
vs
SPAGHETTI: 6
(4 ties)
Overview
| Nutrient | CAPELLINI ANGEL HAIR | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 263 cal | 368 cal | |
| Protein | 10.5 g | 15.8 g | |
| Carbs | 52.6 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELLINI ANGEL HAIR | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPELLINI ANGEL HAIR | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Sodium, Na | 18 MG | 0 MG |