CAPELLINI AND ASIAGO SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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CAPELLINI AND ASIAGO SALAD wins in 6 out of 11 nutrient categories
CAPELLINI AND ASIAGO SALAD: 6
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | CAPELLINI AND ASIAGO SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 267 cal | |
| Protein | 4.1 g | 14.4 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 13.7 g | 22.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELLINI AND ASIAGO SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CAPELLINI AND ASIAGO SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 322 MG | 456 MG |