CAPELLINI AND ASIAGO SALAD vs SOUTHWESTERN GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAPELLINI AND ASIAGO SALAD: 5
vs
SOUTHWESTERN GRAIN SALAD: 5
(1 ties)
Overview
| Nutrient | CAPELLINI AND ASIAGO SALAD | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 89 cal | |
| Protein | 4.1 g | 3.1 g | |
| Carbs | 12.3 g | 17.8 g | |
| Fat | 13.7 g | 1.6 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELLINI AND ASIAGO SALAD | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | CAPELLINI AND ASIAGO SALAD | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 322 MG | 209 MG |