CAPELIN WHOLE ROUND vs 3/5 LB CO MAHI LOIN
Nutrition comparison per 100 g serving
Ad 468x60
3/5 LB CO MAHI LOIN wins in 5 out of 11 nutrient categories
CAPELIN WHOLE ROUND: 2
vs
3/5 LB CO MAHI LOIN: 5
(4 ties)
Overview
| Nutrient | CAPELIN WHOLE ROUND | 3/5 LB CO MAHI LOIN | Winner |
|---|---|---|---|
| Calories | 98 cal | 88 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELIN WHOLE ROUND | 3/5 LB CO MAHI LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPELIN WHOLE ROUND | 3/5 LB CO MAHI LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 62 MG | 88 MG |