CAPE SEASONINGS vs JAYS
Nutrition comparison per 100 g serving
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CAPE SEASONINGS wins in 6 out of 10 nutrient categories
CAPE SEASONINGS: 6
vs
JAYS: 2
(2 ties)
Overview
| Nutrient | CAPE SEASONINGS | JAYS | Winner |
|---|---|---|---|
| Calories | 464 cal | 528 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 16.1 g | 31.7 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE SEASONINGS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.8 MG |
Minerals
| Mineral | CAPE SEASONINGS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 528 MG |