CAPE HARVEST vs CARAMELIZED FLAXSEED WALNUTS
Nutrition comparison per 100 g serving
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CARAMELIZED FLAXSEED WALNUTS wins in 5 out of 10 nutrient categories
CAPE HARVEST: 3
vs
CARAMELIZED FLAXSEED WALNUTS: 5
(2 ties)
Overview
| Nutrient | CAPE HARVEST | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Calories | 460 cal | 536 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 68.6 g | 46.4 g | |
| Fat | 20 g | 39.3 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE HARVEST | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE HARVEST | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 37 MG | 161 MG |