CAPE HARVEST vs HAMMOND'S
Nutrition comparison per 100 g serving
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HAMMOND'S wins in 5 out of 10 nutrient categories
CAPE HARVEST: 4
vs
HAMMOND'S: 5
(1 ties)
Overview
| Nutrient | CAPE HARVEST | HAMMOND'S | Winner |
|---|---|---|---|
| Calories | 494 cal | 500 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 31.4 g | 28.6 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE HARVEST | HAMMOND'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CAPE HARVEST | HAMMOND'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 6.2 MG | 3.9 MG | |
| Sodium, Na | 6 MG | 54 MG |