CAPE HARVEST vs ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
CAPE HARVEST: 3
vs
ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | CAPE HARVEST | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 497 cal | 536 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 31.4 g | 39.3 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE HARVEST | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE HARVEST | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 64 MG | |
| Iron, Fe | 6.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 6 MG | 1,143 MG |