CAPE HARVEST vs BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES wins in 6 out of 12 nutrient categories
CAPE HARVEST: 3
vs
BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES: 6
(3 ties)
Overview
| Nutrient | CAPE HARVEST | BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 497 cal | 467 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 31.4 g | 26.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE HARVEST | BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPE HARVEST | BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 60 MG | |
| Iron, Fe | 6.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 6 MG | 0 MG |