CAPE GOURMET AHI TUNA STEAKS vs COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING
Nutrition comparison per 100 g serving
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CAPE GOURMET AHI TUNA STEAKS wins in 6 out of 11 nutrient categories
CAPE GOURMET AHI TUNA STEAKS: 6
vs
COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING: 4
(1 ties)
Overview
| Nutrient | CAPE GOURMET AHI TUNA STEAKS | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Calories | 115 cal | 290 cal | |
| Protein | 26.1 g | 8.9 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 1.1 g | 19.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOURMET AHI TUNA STEAKS | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CAPE GOURMET AHI TUNA STEAKS | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 442 MG | 110 MG | |
| Sodium, Na | 235 MG | 380 MG |