CAPE FEAR SALSA vs FIRE ROASTED PEPPER SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED PEPPER SALSA wins in 4 out of 10 nutrient categories
CAPE FEAR SALSA: 2
vs
FIRE ROASTED PEPPER SALSA: 4
(4 ties)
Overview
| Nutrient | CAPE FEAR SALSA | FIRE ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE FEAR SALSA | FIRE ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CAPE FEAR SALSA | FIRE ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 900 MG |