CAPE COD vs ORGANIC POPPED SORGHUM
Nutrition comparison per 100 g serving
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ORGANIC POPPED SORGHUM wins in 5 out of 10 nutrient categories
CAPE COD: 2
vs
ORGANIC POPPED SORGHUM: 5
(3 ties)
Overview
| Nutrient | CAPE COD | ORGANIC POPPED SORGHUM | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 85.7 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | ORGANIC POPPED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | CAPE COD | ORGANIC POPPED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 536 MG |