CAPE COD vs SPARTAN
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 11 nutrient categories
CAPE COD: 6
vs
SPARTAN: 3
(2 ties)
Overview
Vitamins
| Vitamin | CAPE COD | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 8.6 MG |
Minerals
| Mineral | CAPE COD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 395 MG | 1,036 MG |