CAPE COD vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 14 out of 19 nutrient categories
CAPE COD: 4
vs
KROGER: 14
(1 ties)
Overview
Vitamins
| Vitamin | CAPE COD | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 45.1 MG | 20 MG |
Minerals
| Mineral | CAPE COD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.4 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 395 MG | 433 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |